85 Awesome 30-Day Challenge Ideas to Improve Your Life:
- Eat at least one home-cooked meal a day. ...
- Cook your own meals. ...
- Try a healthy food only diet. ...
- Give up fast food. ...
- Focus on weight loss. ...
- Make a new recipe each night for dinner. ...
- Work with a personal trainer. ...
- Track your daily steps.
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Oct 5, 2023 · Here are some examples of challenges to try for 30 days in different categories, including personal growth, healthy eating, fitness, mental ...
100 30 Day Challenge Ideas · 1. Drink more water (easy) · 2. Brush your teeth twice a day (easy) · 3. Floss every day (easy) · 4. Take your vitamins (easy) · 5.
Oct 6, 2020 · 30 Day Challenge Ideas for Creativity · 1| Take a photo a day · 2| Draw, paint, or doodle every day · 3| Read or (write!!!) a poem · 4| Complete ...
Nov 6, 2023 · 101 30-Day Self-Care Challenge Ideas (Epic Bald Eagle Sound effect) Create a list of books you want to read, movies you want to see, etc.
30 Ideas for a 30 Day Challenge · 1. Jump Rope Challenge · 2. Squat Challenge · 3. Plank Challenge · 4. Drop One Item Challenge · 5. Write a Poem Challenge · 6.
For instance, some of the things I've done: bowling, air hockey, an escape room, chess in the park, tennis. Some things I have booked: rifle range, archery, ...
Jan 17, 2015 · 1. Avoid words with contractions for 30 days ; 2. Set a “no expectation” rule for 30 days ; 3. Start exercising within two minutes of [insert ...
Dec 20, 2023 · 30-day challenges are a fabulous way to create new habits! Check out our list of everything from money-saving to decluttering challenges!
Apr 19, 2023 · 14 monthly challenges to change your life in 30 days · 1. Join Headway's monthly challenge to live happier · 2. Play the 30-day minimalism game.